Ch….Ch…Ch…CHIA. There is no denying the connection between beauty and nutrition. Even one day without proper hydration shows on my face. One of the newest superfoods out there that is worth the hype is the Chia Seed. They are packed with anti-oxidants, protein and fiber. They contain 5 times the calcium of milk, 8 times more omega-3s than salmon, and hold 12 times their weight in water. You can sprinkle them on salads or add to oatmeal….without fearing that you will grow an afro made of sprouts. :) I throw them in my post-workout smoothie as often as possible and let the little seeds do their magic. The quality of seeds doesn’t vary much between brands. Chia Seeds are readily available at any health food market.